Blood Pressure Management Tips and Strategies

High blood pressure is one of the most common health issues affecting communities all over the world. Dangers of high blood pressure include an increased risk of heart disease, heart attacks, certain cancers, and stroke. As a pharmacy in West Palm Beach, Florida, here are some tips and strategies we recommend to help you manage your blood pressure:

• Maintain a Healthy Weight
  Excess weight or obesity is one of the most common contributing factors to high blood pressure. Experts recommend that individuals should aim for a body mass index within the normal range of 18.5 to 24.9.
• Limit Alcohol Consumption
  Excessive alcohol consumption can raise blood pressure levels. It can also contribute to unwanted weight gain, leading to hypertension. 
• Quit Smoking
  Smoking can raise blood pressure and damage blood vessels. Quitting smoking has numerous health benefits, including lowering blood pressure. You can find many aids to help you quit smoking at pharmacies like our pharmacies in Florida.
• Get Adequate Sleep
  Poor sleep can contribute to high blood pressure. It can also increase the risk of other factors that cause high blood pressure, such as stress. Discover aids and medication to help you sleep better at our Hispanic pharmacies WPB.

It is imperative that adults have their blood pressure checked regularly to encourage the early intervention of potential medical conditions. You could have your blood pressure checked by visiting sites like our high blood pressure kiosk. For more information about high blood pressure and our kiosk, feel free to reach out to us. Farmacia Las Americas is dedicated to giving you a fast and friendly pharmacy experience with great customer service.